All sessions are 100% online via Zoom—no driving, no waiting rooms, no wasted time. You get the exact same hands-on (or hands-off) techniques I use in person, taught clearly and effectively from wherever you are. Quiet room, decent internet, and something firm to sit or lie on—that’s it. If nothing on the calendar lines up, shoot me a message. I’ll make it work when I can.
Services
Free Consultation
Free Consultation
30 Minutes
Your time is valuable, so this call gets straight to work. We’ll zero in on what’s wearing you down most, I’ll show you one or two proven techniques that deliver real relief the same day, and you’ll see exactly how I coach: direct, practical, and built for busy people who are done messing around with pain and exhaustion. No sales pressure, no fluff—just an honest conversation and useful tools you keep either way. By the end you’ll know if we’re the right fit to get you strong and capable again.
One to One Self-Care Coaching
Starting at $120
60 Minutes
Your time and energy are too valuable to waste on feeling rundown and sore. This private 60-minute session cuts straight to what works: proven, hands-on (or Zoom-guided) techniques that deliver fast, lasting relief from chronic pain and fatigue. You’ll walk away with simple, repeatable tools that fit a real, busy life—no fluff, no gimmicks. Just practical self-care that leaves you stronger, sharper, and fully capable for the people and responsibilities that matter most to you.
Starting at $60
30 Minutes
You’ve got too much on your plate to let pain or exhaustion win. In this focused 30-minute session we get right to it: address new trouble spots, sharpen the self-care tools that are moving the needle for you, and keep you strong, steady, and fully capable for the long haul. Short, powerful, and built for people who don’t have time to fall apart.
One to One Self-Care Coaching
Couple and Family Care
Starting at $200
90 Minutes
Real families help each other stay strong. In this session you’ll learn dead-simple, proven moves you can do on your husband, wife, or kids that deliver fast relief from everyday pain and tightness. I break everything down step-by-step so you can use it the same night and keep using it for years. Practical support that actually fits busy households.
“Your Fatigue is Real.
Your Overwhelm is Real.
Your Exhaustion is a Real.
Don’t feel Guilty about needing breaks
from a world that was never set up
to protect your mental health
in the first place.
— Michell C. Clark