Services
Just a reminder before you book, all our sessions will be happening over video conference! No need to trek to an office—you can learn everything about self-care right from your home. Super easy, right? So grab a comfy spot and let's dive in! If you don’t see a time that works for you, please send us a message, we’re happy to work with your schedule whenever possible!
Free Consultation
Free Consultation
30 Minutes
I'm excited to have a chat with you and explore how I can support you. During our conversation, we'll delve into your current concerns, explore one or two simple self-care techniques together, and take the time to get acquainted with each other. It's all about creating a comfortable and supportive space for you to feel heard and empowered.
One to One Self-Care Coaching
Starting at $120
60 Minutes
Let's prioritize your well-being! How about we dedicate an hour to nurturing your body and mind? We'll explore various self-care techniques, find what works best for you, and begin paving the way for a healthier, more balanced lifestyle. This session is all about empowering you to prioritize your health and happiness. Let's embark on this journey together towards a renewed sense of well-being!
Couple’s Care
Starting at $200
90 Minutes
Fostering healthy self-care habits doesn't have to be done alone. In these sessions, we explore safe and effective ways to assist your partner or family member with their self-care. We'll break down simple techniques and explain why they work, making it easier to integrate them into daily life.
“Your Fatigue is Real.
Your Overwhelm is Real.
Your Exhaustion is a Real.
Don’t feel Guilty about needing breaks
from a world that was never set up
to protect your mental health
in the first place.
— Michell C. Clark